New Recommendations for Youth Sports Strength Training

When we talk about strength training for youth, many parents are concerned about the possible negative impact it might have. For instance, many believe that lifting weights for children under 15 can affect their growth and bone development. 

Another concern that most parents have is the lack of proper guidance and supervision. If children aren’t careful with equipment, it can lead to injuries. However, research shows that children who work out under proper supervision can benefit from strength training. 

Strength training can help children boost their stamina, improve performance, and become more resistant to certain injuries. However, what would be the best recommendation for youth sports strength training? 

Recommendations to Keep in Mind for Youth Sports Strength Training

There are a few things that you need to keep in mind for youth sports strength training, as they ensure your children achieve their desired results while staying safe. 

Medical Evaluation 

The first thing you should do is have a professional family physician or pediatricians perform a medical evaluation. Younger children with issues like seizure disorders, hypertension, etc., shouldn’t be allowed to participate till further evaluation or treatment. 

Additionally, any child with a complicated congenital cardiac disease, such as Marfan syndrome, pulmonary artery hypertension, etc., needs to discuss their condition with a doctor. If there is any sign of illness or injury, there should be a proper evaluation before the child can return to their strength training program. 

Warm-up and Fluid Intake 

Strength training programs should have a 10 to 15 minute warm-up to get the blood flowing. It will also ensure that children don’t pull a muscle during strength training. Moreover, children should take breaks after sets to cool down and avoid tearing their muscles. 

Also, proper fluid and nutrition intake is critical for youth sports strength training. It will play a crucial role in maintaining muscles and helps improve their performance. Instructors or personal trainers should ensure that the program participants follow a proper diet plan.  

Proper Resistance Techniques and Safety Precautions 

Having safety precautions in position is vital to ensure there are no injuries during the youth sports strength training. Proper resistance techniques can also ensure children’s safety while they are exercising with weights. 

Also, adolescents should avoid exercises like powerlifting, or lifting heavier weights in general until they reach physical and skeletal maturity. Most importantly, children should not use steroids or any other substances to enhance their performance. 

Wrapping Up 

These recommendations are vital for your youth sports strength training program. It can ensure you manage your program to achieve your desired goals while keeping children safe. Also, having the right platform is imperative for organizing and managing your strength training programs. 

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If you are a youth sports organization, we at Cinch can help. Contact us today and speak to our team on how we can benefit your business.  Schedule your DEMO today!!